Lat Pull-Down (Alternate) - Guard Fit Challenge
The lat pull-down helps to strengthen the latissimus dorsi muscles of the back, as well as your biceps. Lat pull-downs mimic wide-grip chin ups and help you train to complete a chin up. Strong latissimus dorsi help with exercises that call for pulling actions, such as rowing, as well as climbing,...
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GuardFitChallenge- Length: 1:04
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Νεβά ουσάκ μανές - Ατραΐδης Δημήτρης.wmv
Νεβά ουσάκ μανές ("Αναστενάζω και πονώ, κανείς μα δεν το ξέρει". Ατραΐδης Δημήτρης. Στο ούτι ο Αγάπιος Τομπούλης)
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- MrTheofilos2009
- Length: 3:09
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