TFW "No Excuses"
www.amazon.com Here is TFW's Youngest Trainer demonstrating that it is never too early to be a Warrior. How many chin ups could you do when you were nine?
TFW Philosophy of Warrior Training
www.trainingforwarriors.com Here is Martin Rooney and All American wrestler Nik Fekete discussing the mental philosophy of a warrior at the University of Iowa.
TFW Combat Circuit #4
www.trainingforwarriors.com Here is TFW's Martin Rooney and Renzo Gracie Muay Thai's Mike Mckee showing off the latest metabolic routine that uses boxing, pullups and pushups. The message this week is if you want to fight with power, you have to train with power!
TFW Old School Gymnast Moves for New MMA Strength
www.trainingforwarriors.com Here is TFW's Martin Rooney showing off the classic cartwheel, round off and handstand. These are all great exercises to develop athleticism and kinesthetic awareness.
TFW Cruel and Unusual Pushups
www.amazon.com Here is TFW's Martin Rooney showing off a couple of new pushup variations and how to use them to extinguish that "little voice" in your head.
TFW Fat Bar Grip Circuit
www.amazon.com Here is TFW's Martin Rooney and Max Belpulsi showing off some fat bar training at Guerrilla Fitness in Padova, Italy. Great training for the grip, forearms and upper body.
TFW Energy System Circuit
www.trainingforwarriors.com Here is Martin Rooney following UFC fighters Frankie Edgar and Dan MIller through a tough energy system circuit featuring ropes, sleds, tires, hammers, and partner tows. Great round of interval work.
TFW "New" 4 Minute Pushup Challenge
www.amazon.com Here is Martin Rooney and UFC fighter Jim Miller showing off the newest Pushup Challenge: 10 sets of 10 of different pushups found in Martin's new book, Ultimate Warrior Workouts. 384 pages, 1000 full color photos and a 6 month workout plan and diet! Get your copy and get diesel.
TFW Explosive Box Step Up
www.trainingforwarriors.com Here is Martin Rooney and Pan Am and ADCC silver medalist Rolles Gracie showing off the explosive step up.
TFW 6500 Pound Challenge
www.trainingforwarriors.com Here is TFW's Martin Rooney leaving 2011 with perhaps his toughest Warrior Challenge yet see how fast you can do 6500 pounds of total work in one set. His time was 1 minute and 6 seconds. What is yours going to be? Happy New Year
TFW The 275 Workout Challenge
www.trainingforwarriors.com Here is Martin Rooney of TFW getting doubted by his intern Lealon Gammel to perform the 275 Workout Challenge. This is a tough test of both strength and endurance. Martin wins again.
TFW Sadiv Set for Bench Press
www.trainingforwarriors.com Here is TFW's Martin Rooney and Rich "The Human Crane" Sadiv showing how to increase your bench press with a unique style of training. The "Sadiv Set" is sure to get you strong!
TFW Combined Combat Circuit
www.trainingforwarriors.com Here is TFW's Martin Rooney and Renzo Gracie Muay Thai's Mike Mckee showing off a metabolic routine that uses both striking and body weight exercises. If you are looking for explosive cardiovascular training, try 3 sets of this routine back to back.
TFW Pushup and Plank/Crab Crawl Series
Here is Martin Rooney banging out 50 pushups during another bodyweight circuit. More at www.trainingforwarriors.com
3 Variations of the Dreaded Glute Ham Raise
Here is Martin Rooney of www.trainingforwarriors.com showing off uses for the glute ham raise. This is a staple posterior chain exercise in the Training for Warriors system
TFW Frankie Edgar Crushes 100 pushups in 2 min!
Here is Martin Rooney of www.trainingforwarriors.com watching UFC's Frankie Edgar demolish the 100 pushup in 4 min challenge.
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