bchia

Bas Rutten Self Defense Crash Course

The Bas Rutten Self Defense Crash Course.

2:29

• bchia
• Length: 2:29
• Views: 1962574
• Tags: Bas  Rutten  MMA  Self-Defense  UFC  PRIDE  IFL  Maxim  Submission  Wrestling  NHB  Mixed  Martial  Arts  Instructional  Fighting 

bchia - Black Ops Game Clip

Game Clip

0:16

• codblackopsps
• Length: 0:16
• Views: 12
• Tags: Call of Duty  Black Ops  bchia  onesixonesix  wade4mvp3 

525 deadlift

500 and 525, last pulls before meet

0:33

• bchia
• Length: 0:33
• Views: 457
• Tags: 112909dl 

Bas Rutten Neck Crank

Bas Rutten demonstrates the Bas Rutten Neck Crank. From Bas Rutten's Big DVDs of Combat. Be sure to buy the 7 DVD set a www.BasRutten.tv !

3:06

• bchia
• Length: 3:06
• Views: 306239
• Tags: Bas  Rutten  MMA  NHB  UFC  PRIDE  IFL  Submission  Wrestling 

Hossein Rezazadeh 280kg/617lb Front Squat

Iranian Olympic Weightlifter Hossein Rezazadeh front squats 280kg (617 lb) during training.

0:10

• bchia
• Length: 0:10
• Views: 816029
• Tags: Hossein  Rezazadeh  Olympic  Weightlifting  Powerlifting  Bodybuilding  Workout  Front  Squat  Reza  Zadeh  weight  lifting  frontsquat  280kg  weightlifter  training  clean  jerk  snatch 

Brian Chia 500x8 deadlift

500x8 deadlift at 185. Belt only. Hook grip. Previous best was 500x6. I want 500x10.

0:51

• bchia
• Length: 0:51
• Views: 379
• Tags: crossfit sucks  deadlift  powerlifting  lifting  strength training  weightlifting  strength 

Brian Chia - 610 raw deadlift (questionable)

Max deadlifts after max squats. I'm not certain if this would pass in competition due to ramping. It does not look locked out but I am 99.9% sure that it was and that a different camera angle (which I will get soon) would prove that it was. I think it just looks like the knees are flexed due to t...

0:14

• bchia
• Length: 0:14
• Views: 249
• Tags: chia610dl 

Brian Chia - 480 raw squat

2nd try, I focused on controlling the descent and as you can see the results were much better. It also let me hit the depth I wanted with confidence. This time there is no question I squatted below parallel.

0:28

• bchia
• Length: 0:28
• Views: 173
• Tags: crossfit sucks  raw squat  squat  powerlifting  strength training  weighlifting  lifting  training  strength 

Kid Doing Curls

How to get buff.

0:17

• bchia
• Length: 0:17
• Views: 12782
• Tags: Biceps  Curls  Bodybuilding  Workout  Muscles  Ripped  Gym  Flex  Steroids 

Brian Chia - 350 birthday bench press PR

This video was uploaded from an Android phone.

0:20

• bchia
• Length: 0:20
• Views: 210
• Tags: mobile 

Brian Chia - 475 raw squat

475lb raw squat, belt only

0:36

• bchia
• Length: 0:36
• Views: 145
• Tags: crossfit sucks  squat  powerlifting  weight training  strength 

Squat 485, Bench 355, and 315x4

1:40

• bchia
• Length: 1:40
• Views: 169
• Tags: powerlifting  squat  bench press  bench  deadlift  training  strength  power  weightlifting 

04-22-2011 - Brian Chia - 600lb Deadlift @ 180 BW

0:24

• bchia
• Length: 0:24
• Views: 1308
• Tags: 600  deadlift  dead  lift  powerlifting  weightlifting  bodybuilding  weight  lifting  power  strength  training  crossfit 

2-man 2-bar deadlift - 1000lbs

2-man 2-bar deadlift - 1000lbs

0:24

• bchia
• Length: 0:24
• Views: 1007
• Tags: 2-man  2-bar  deadlift  1000lbs  1000  dead  lift  powerlifting  power  lifting  weight  weightlifting 

Brian Chia - 345lb bench press

345lb bench press, touch & go

0:16

• bchia
• Length: 0:16
• Views: 232
• Tags: crossfit sucks  powerlifting  bench press 

Brian Chia 585x2 Deadlift

585 x 2 raw deadlift

0:21

• bchia
• Length: 0:21
• Views: 245
• Tags: crossfit sucks  deadlift  powerlifting