Brazilian Jiu-Jitsu Documentary
Documentary on the effectiveness of Gracie Jiu-Jitsu. Courtesy of Capital Jiu-Jitsu in the Washginton DC area, with locations in Alexandria and Manassas. www.gracieva.com
Royce Gracie Teaching at Capital Jiu-Jitsu
Royce Gracie shows how to break posture from the guard at Capital Jiu-Jitsu headquarters in Alexandria Virginia. CJJ is the only Royce Gracie Jiu-Jitsu network in the Washington DC area, with locations in Loudoun County/Dulles and Old Town Alexandria offering classes in Brazilian Jiu-Jitsu (BJJ) ...
Capital Jiu Jitsu Presents Triple Attack to Back Mount
Keys To Success: - Gable grip and squeeze your elbows - Windshield wipe your knee
Rodrigo Gracie Teaching at Capital Jiu-Jitsu - 10/07
Clip of Rodrigo Gracie teaching at Capital Jiu-Jitsu in Northern Virginia during his October 2007 visit. For more techniques, visit www.VirtualGracie.com For MMA, BJJ and Muay Thai in the Washington DC area, visit www.GracieVA.com
Capital Jiu Jitsu Presents Advanced Triple Attacks
Keys To Success: - Experiment with these and other advanced variations
capitaljiujitsu- Length: 4:56
- Views: 5183
- Tags: Mount Advanced Triple Attacks
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Capital Jiu-Jitsu's Carlos Garrigas Fights MMA
This was Carlos' first MMA fight. He's been training hard in our Old Town Academy in Brazilian Jiu-Jitsu, Muay Thai and Wrestling. CJJ is a Royce Gracie Jiu-Jitsu Network Chapter offering classes in Muay Thai, BJJ and Mixed Martial Arts for adults and kids in the Washington DC area, including Fai...
- capitaljiujitsu
- Length: 4:31
- Views: 7848
- Tags: Royce Gracie Jiu-Jitsu Rodrigo Self-Defense women MMA UFC Alexandria Arlington Washington DC
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Capital Jiu Jitsu Presents Gi MMA Guard Attack #1
Keys To Success: - Understand that you are "bugging the choke" - Get under the jaw
Fox 5 News at Capital Jiu-Jitsu, Part 1
Washington DC's Fox 5 News visited Capital Jiu-Jitsu Loudoun County on January 29th to learn about CJJ's She'Safe Women's Self-Defense program.
- capitaljiujitsu
- Length: 4:53
- Views: 1882
- Tags: Women's Self-Defense Gracie Jiu-Jitsu Washington DC Brambleton Loudoun Dulles South Riding Chantilly Herndon
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Capital Jiu-Jitsu Presents Tying Your Belt
How To Tie Your Belt: - Hold your belt at the center - Place the center on your belly button - Wrap it around your body - Wrap the left side of the belt over the right side of the belt, and under everything - Tie the two sides in a knot - Pull taught, to the sides - Let the knot hang just below y...
Capital Jiu Jitsu Presents Half Guard Pass #1
Keys To Success: - Head and arm control - Heavy hips - Shoulder pressure
Capital Jiu Jitsu Presents Gi MMA Guard Default #1
Keys To Success: - Break the grips - Keep your life-line until have the arm secured - Make it hard for your opponent to posture
Capital Jiu-Jitsu - Takoma Park, MD
Capital Jiu-Jitsu opens "C3" at Roda Movements in Takoma Park, MD! We took this video at the official grand opening of the program, on March 7th, 2009.
Fox 5 News at Capital Jiu-Jitsu, Part 2
Washington DC's Fox 5 News visited Capital Jiu-Jitsu Loudoun County on January 29th to learn about CJJ's She'Safe Women's Self-Defense program. Part 2.
- capitaljiujitsu
- Length: 4:52
- Views: 3162
- Tags: Women's Self-Defense Gracie Jiu-Jitsu Washington DC Brambleton Loudoun Dulles South Riding Chantilly Herndon
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Capital Jiu Jitsu Presents Gi MMA Guard Attack #2
Keys To Success: - Force them to post in order to regain posture - Keep your knee tight to their neck - Spin 180 degrees, but don't turn on your side - "Jackhammer" your hip to get your opponent's arm across your body, and under their neck - Remember the "3 Dimensions" of the choke (pull the head...
Capital Jiu-Jitsu Commercial
Capital Jiu-Jitsu is Northern Virginia's premiere school of Mixed Martial Arts and Elite Fitness Training. We offer programs in Royce Gracie Jiu-Jitsu, Muay Thai Kickboxing, CrossFit, She'Safe Women's Self-Defense, Kid's MMA and Yoga. Visit our new, 10000 square-foot facility in Loudoun County fr...
Capital Jiu Jitsu Presents Half Guard Pass #2
Keys To Success: - Head and arm control - Heavy hips - Shoulder pressure - STRONG sense of balance
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